Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
30,32g |
|
128,43g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
43,71g |
|
148,88g |
|
-
|
-
|
| tis 28: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
67,70g |
|
200,39g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
58,57g |
|
142,18g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
60,39g |
|
72,89g |
|
-
|
-
|
| tis 5: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
58,95g |
|
95,09g |
|
-
|
-
|
| mån 4: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
47,73g |
|
161,62g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
42,32g |
|
130,62g |
|
-
|
-
|
| tor 8: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
46,67g |
|
59,21g |
|
-
|
-
|
| ons 7: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
66,23g |
|
134,49g |
|
-
|
-
|
| mån 5: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
46,74g |
|
148,95g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
38,42g |
|
32,13g |
|
-
|
-
|
| december 2023 |
| tor 7: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
42,23g |
|
67,14g |
|
-
|
-
|
| tis 5: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
91,81g |
|
152,72g |
|
-
|
-
|
| mån 4: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
60,76g |
|
136,08g |
|
-
|
-
|
| lör 2: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
27,07g |
|
96,70g |
|
-
|
-
|
| fre 1: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
64,68g |
|
171,05g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
64,83g |
|
188,18g |
|
-
|
-
|
| tor 23: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
19,14g |
|
25,40g |
|
-
|
-
|
| tis 21: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
59,20g |
|
55,94g |
|
-
|
-
|
|
|
