Senaste mat & motionsinförande
| april 2020 |
| fre 3: |
274 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
19,68g |
|
25,70g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
317 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
16,56g |
|
31,54g |
|
-
|
-
|
| mån 30: |
1025 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
75,62g |
|
133,54g |
|
-
|
-
|
| sön 29: |
1510 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
98,22g |
|
162,10g |
|
-
|
-
|
| lör 28: |
335 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
14,94g |
|
29,38g |
|
-
|
-
|
| fre 27: |
1439 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
110,73g |
|
172,87g |
|
-
|
-
|
| tor 26: |
1063 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
79,10g |
|
127,66g |
|
-
|
-
|
| ons 25: |
1669 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
115,94g |
|
160,64g |
|
-
|
-
|
| fre 20: |
300 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
8,70g |
|
38,53g |
|
-
|
-
|
| mån 9: |
1011 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
115,68g |
|
85,97g |
|
-
|
-
|
| lör 7: |
925 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
63,47g |
|
95,53g |
|
-
|
-
|
| fre 6: |
686 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
74,86g |
|
91,43g |
|
-
|
-
|
| tor 5: |
1230 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
102,14g |
|
139,72g |
|
-
|
-
|
| ons 4: |
927 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
93,40g |
|
125,14g |
|
-
|
-
|
| tis 3: |
1408 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
121,87g |
|
147,81g |
|
-
|
-
|
| mån 2: |
1154 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
86,38g |
|
149,68g |
|
-
|
-
|
| februari 2020 |
| sön 23: |
1197 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
35,38g |
|
170,55g |
|
-
|
-
|
| fre 21: |
1592 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
91,50g |
|
154,72g |
|
-
|
-
|
| tor 20: |
1245 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
133,36g |
|
101,14g |
|
-
|
-
|
| ons 19: |
1195 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
107,21g |
|
154,47g |
|
-
|
-
|
|
|
