Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
30,57g |
|
87,04g |
|
-
|
-
|
| ons 3: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
37,00g |
|
110,50g |
|
-
|
-
|
| tis 2: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
17,00g |
|
32,00g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1162 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
40,93g |
|
127,17g |
|
-
|
-
|
| lör 29: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
38,57g |
|
69,68g |
|
-
|
-
|
| fre 28: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,50g |
|
32,00g |
|
-
|
-
|
| tor 27: |
1800 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
47,37g |
|
207,22g |
|
2600*
|
 800
|
| tis 25: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
19,00g |
|
123,00g |
|
-
|
-
|
| mån 24: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
31,40g |
|
196,00g |
|
-
|
-
|
| sön 23: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
54,71g |
|
67,40g |
|
-
|
-
|
| lör 22: |
993 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
33,00g |
|
112,00g |
|
-
|
-
|
| fre 21: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
20,70g |
|
116,95g |
|
-
|
-
|
| tor 20: |
1335 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
44,26g |
|
144,24g |
|
-
|
-
|
| ons 19: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
14,74g |
|
45,81g |
|
-
|
-
|
| tis 18: |
1552 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
49,00g |
|
100,50g |
|
-
|
-
|
| mån 17: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
54,26g |
|
88,16g |
|
-
|
-
|
| sön 16: |
637 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
20,00g |
|
82,25g |
|
-
|
-
|
| lör 15: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
27,48g |
|
75,87g |
|
-
|
-
|
| fre 14: |
672 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
19,00g |
|
77,50g |
|
-
|
-
|
| tor 13: |
1584 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
39,75g |
|
183,21g |
|
2841*
|
1257
|
|
|
