Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
696 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
20,58g |
|
41,63g |
|
-
|
-
|
| sön 4: |
223 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
13,51g |
|
21,72g |
|
-
|
-
|
| lör 3: |
798 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
16,09g |
|
36,80g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
730 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
12,37g |
|
38,98g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
457 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
9,24g |
|
71,28g |
|
-
|
-
|
| tis 26: |
475 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
15,46g |
|
37,29g |
|
-
|
-
|
| mån 25: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
18,76g |
|
52,50g |
|
-
|
-
|
| sön 24: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
7,71g |
|
53,24g |
|
-
|
-
|
| lör 23: |
499 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
17,09g |
|
89,72g |
|
-
|
-
|
| fre 22: |
202 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
9,71g |
|
23,48g |
|
-
|
-
|
| ons 20: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
4,11g |
|
48,80g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
7,22g |
|
78,91g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
523 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
13,03g |
|
45,80g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
670 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,43g |
|
3,45g |
|
49,72g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
869 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
17,02g |
|
29,27g |
|
-
|
-
|
| mån 2: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
43,00g |
|
44,79g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,41g |
|
19,60g |
|
-
|
-
|
| mån 12: |
779 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
27,12g |
|
52,12g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
883 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
10,57g |
|
70,95g |
|
-
|
-
|
| tis 8: |
662 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
16,14g |
|
67,56g |
|
-
|
-
|
|
|
