Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1765 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,62g |
|
38,77g |
|
186,70g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
1724 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
49,88g |
|
220,09g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
496 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
18,06g |
|
40,85g |
|
-
|
-
|
| januari 2023 |
| sön 15: |
1794 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
67,90g |
|
206,41g |
|
-
|
-
|
| lör 14: |
2027 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,51g |
|
68,80g |
|
240,36g |
|
-
|
-
|
| mån 9: |
2722 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,61g |
|
71,40g |
|
307,54g |
|
2931*
|
 209
|
| sön 8: |
2382 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
157,50g |
|
263,50g |
|
2931*
|
549
|
| september 2022 |
| ons 28: |
541 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
24,11g |
|
24,93g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
2814 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
96,55g |
|
420,75g |
|
4984*
|
2170
|
| tor 4: |
1867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
86,38g |
|
186,63g |
|
3240*
|
1373
|
| juni 2022 |
| tor 30: |
2365 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
136,13g |
|
257,07g |
|
-
|
-
|
| mån 20: |
2136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
111,86g |
|
268,25g |
|
-
|
-
|
| lör 18: |
2272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
168,71g |
|
247,54g |
|
4609*
|
2337
|
| tor 16: |
400 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
19,41g |
|
42,71g |
|
-
|
-
|
| lör 11: |
536 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
26,09g |
|
43,35g |
|
-
|
-
|
| tor 9: |
1686 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
109,70g |
|
201,83g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
373 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
8,21g |
|
74,04g |
|
-
|
-
|
| tis 17: |
1189 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
67,68g |
|
151,80g |
|
-
|
-
|
| sön 15: |
3413 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
73,73g |
|
351,73g |
|
4546*
|
1133
|
| ons 11: |
739 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
32,86g |
|
84,07g |
|
-
|
-
|
|
|
