Senaste mat & motionsinförande
| oktober 2019 |
| mån 14: |
-
|
-
|
|
641*
|
-
|
| sön 13: |
-
|
-
|
|
1888*
|
-
|
| lör 12: |
-
|
-
|
|
1888*
|
-
|
| fre 11: |
-
|
-
|
|
1888*
|
-
|
| tor 10: |
-
|
-
|
|
1888*
|
-
|
| ons 9: |
250 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
6,00g |
|
34,00g |
|
1915*
|
 1665
|
| tis 8: |
-
|
-
|
|
1915*
|
-
|
| mån 7: |
440 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
10,50g |
|
45,00g |
|
1915*
|
1475
|
| sön 6: |
-
|
-
|
|
1915*
|
-
|
| lör 5: |
-
|
-
|
|
1915*
|
-
|
| fre 4: |
540 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
50,41g |
|
15,34g |
|
1915*
|
1375
|
| tor 3: |
1080 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
75,35g |
|
78,37g |
|
1915*
|
835
|
| ons 2: |
1470 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
129,48g |
|
62,91g |
|
1915*
|
445
|
| tis 1: |
-
|
-
|
|
1915*
|
-
|
| september 2019 |
| mån 30: |
524 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
19,50g |
|
56,30g |
|
1915*
|
1391
|
| sön 29: |
-
|
-
|
|
1915*
|
-
|
| lör 28: |
-
|
-
|
|
1915*
|
-
|
| fre 27: |
-
|
-
|
|
1915*
|
-
|
| tor 26: |
-
|
-
|
|
1915*
|
-
|
| ons 25: |
-
|
-
|
|
1977*
|
-
|
|
|
