Senaste mat & motionsinförande
| oktober 2019 |
| tor 17: |
243 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
8,35g |
|
36,99g |
|
-
|
-
|
| ons 16: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
23,04g |
|
118,47g |
|
-
|
-
|
| tis 15: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
12,53g |
|
111,88g |
|
-
|
-
|
| mån 14: |
569 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
13,90g |
|
85,60g |
|
815*
|
 246
|
| sön 13: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
16,23g |
|
114,81g |
|
812*
|
192
|
| lör 12: |
581 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
16,42g |
|
100,43g |
|
-
|
-
|
| fre 11: |
591 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
14,40g |
|
103,89g |
|
-
|
-
|
| tor 10: |
491 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
15,36g |
|
91,62g |
|
-
|
-
|
| ons 9: |
620 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
10,59g |
|
87,66g |
|
-
|
-
|
| tis 8: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
14,24g |
|
108,07g |
|
-
|
-
|
| mån 7: |
603 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
17,38g |
|
103,27g |
|
-
|
-
|
| sön 6: |
630 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
20,15g |
|
96,29g |
|
-
|
-
|
| lör 5: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
13,01g |
|
95,17g |
|
-
|
-
|
| fre 4: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
14,05g |
|
83,93g |
|
-
|
-
|
| tor 3: |
420 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
10,91g |
|
78,87g |
|
-
|
-
|
| ons 2: |
539 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
14,29g |
|
92,65g |
|
762*
|
223
|
| tis 1: |
455 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
11,57g |
|
74,38g |
|
758*
|
303
|
| september 2019 |
| mån 30: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
8,74g |
|
57,88g |
|
806*
|
475
|
| sön 29: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
13,87g |
|
71,94g |
|
-
|
-
|
| lör 28: |
391 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
11,26g |
|
53,43g |
|
807*
|
416
|
|
|
