Senaste mat & motionsinförande
| september 2012 |
| tor 27: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
21,00g |
|
144,00g |
|
-
|
-
|
| ons 26: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
12,35g |
|
40,88g |
|
-
|
-
|
| tis 18: |
609
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
39,66g |
|
82,54g |
|
-
|
-
|
| augusti 2012 |
| mån 27: |
427 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
34,34g |
|
47,87g |
|
-
|
-
|
| tor 16: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
42,00g |
|
27,00g |
|
-
|
-
|
| ons 15: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
21,71g |
|
16,38g |
|
-
|
-
|
| tis 14: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
15,34g |
|
1,92g |
|
2027*
|
 1891
|
| mån 13: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
69,25g |
|
8,30g |
|
-
|
-
|
| sön 12: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
13,30g |
|
28,33g |
|
2279*
|
1973
|
| fre 10: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
17,24g |
|
1,43g |
|
-
|
-
|
| tor 9: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
76,83g |
|
13,94g |
|
-
|
-
|
| ons 8: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
66,28g |
|
9,81g |
|
-
|
-
|
| tis 7: |
794 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
31,78g |
|
19,82g |
|
2000*
|
1206
|
| mån 6: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
28,92g |
|
18,02g |
|
2026*
|
1149
|
| sön 5: |
465 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
48,87g |
|
14,09g |
|
-
|
-
|
| lör 4: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
81,25g |
|
2,50g |
|
-
|
-
|
| fre 3: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
13,58g |
|
2,76g |
|
2037*
|
1827
|
| tor 2: |
1122
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
101,40g |
|
18,97g |
|
2056*
|
934
|
| ons 1: |
1305
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
78,36g |
|
26,75g |
|
2089*
|
784
|
| juli 2012 |
| tis 31: |
-
|
-
|
|
2089*
|
-
|
|
|
