Senaste mat & motionsinförande
| augusti 2022 |
| ons 10: |
712 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
34,45g |
|
94,27g |
|
-
|
-
|
| juli 2022 |
| tor 7: |
858 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
57,13g |
|
66,53g |
|
-
|
-
|
| ons 6: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
56,92g |
|
87,37g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
54,01g |
|
106,29g |
|
-
|
-
|
| fre 13: |
529 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
48,27g |
|
67,69g |
|
-
|
-
|
| fre 6: |
422 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
45,16g |
|
37,44g |
|
-
|
-
|
| sön 1: |
-
|
-
|
|
2103*
|
-
|
| april 2022 |
| fre 22: |
1103 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
51,84g |
|
73,19g |
|
-
|
-
|
| tis 19: |
-
|
-
|
|
1634*
|
-
|
| fre 15: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
34,03g |
|
9,19g |
|
-
|
-
|
| tor 14: |
-
|
-
|
|
1632*
|
-
|
| ons 6: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
74,94g |
|
87,69g |
|
-
|
-
|
| tis 5: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
61,24g |
|
161,61g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
-
|
-
|
|
1651*
|
-
|
| mån 28: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
45,54g |
|
84,32g |
|
-
|
-
|
| lör 26: |
-
|
-
|
|
2021*
|
-
|
| tor 24: |
916 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
64,77g |
|
71,27g |
|
-
|
-
|
| mån 14: |
1088 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
51,10g |
|
139,69g |
|
-
|
-
|
| sön 13: |
-
|
-
|
|
2084*
|
-
|
| lör 12: |
-
|
-
|
|
1882*
|
-
|
| mån 7: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
17,77g |
|
11,55g |
|
-
|
-
|
| lör 5: |
-
|
-
|
|
2092*
|
-
|
| februari 2022 |
| ons 23: |
-
|
-
|
|
2184*
|
-
|
| sön 20: |
-
|
-
|
|
1484*
|
-
|
| lör 19: |
-
|
-
|
|
1759*
|
-
|
| fre 18: |
-
|
-
|
|
1633*
|
-
|
| fre 11: |
-
|
-
|
|
1645*
|
-
|
| sön 6: |
-
|
-
|
|
1635*
|
-
|
| januari 2022 |
| sön 30: |
-
|
-
|
|
1705*
|
-
|
| lör 29: |
-
|
-
|
|
1724*
|
-
|
| sön 16: |
-
|
-
|
|
1522*
|
-
|
| tor 6: |
-
|
-
|
|
1546*
|
-
|
| december 2021 |
| tis 14: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
91,84g |
|
62,37g |
|
-
|
-
|
| mån 13: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
56,85g |
|
101,23g |
|
-
|
-
|
| sön 12: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
84,14g |
|
51,26g |
|
-
|
-
|
| lör 11: |
488 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
54,32g |
|
30,90g |
|
-
|
-
|
| fre 10: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
29,30g |
|
26,25g |
|
-
|
-
|
| tor 9: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
22,21g |
|
9,08g |
|
-
|
-
|
|
|
