Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
66,77g |
|
87,81g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
77,97g |
|
79,82g |
|
-
|
-
|
| lör 10: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
14,50g |
|
18,50g |
|
-
|
-
|
| fre 9: |
434 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
22,80g |
|
53,85g |
|
-
|
-
|
| tor 8: |
1224 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
54,20g |
|
144,85g |
|
-
|
-
|
| ons 7: |
856 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
62,02g |
|
78,60g |
|
-
|
-
|
| lör 3: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
6,00g |
|
71,33g |
|
-
|
-
|
| tor 1: |
504 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
35,67g |
|
50,28g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
66,45g |
|
123,67g |
|
-
|
-
|
| tis 30: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
56,20g |
|
85,00g |
|
-
|
-
|
| mån 29: |
802 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
66,90g |
|
87,75g |
|
-
|
-
|
| sön 28: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
53,14g |
|
96,95g |
|
-
|
-
|
| lör 27: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
28,20g |
|
77,00g |
|
-
|
-
|
| fre 26: |
2226 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,55g |
|
39,00g |
|
210,40g |
|
-
|
-
|
| tor 25: |
4201 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,53g |
|
108,62g |
|
567,70g |
|
-
|
-
|
| ons 24: |
472 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
45,13g |
|
56,85g |
|
-
|
-
|
| tis 23: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
80,67g |
|
167,37g |
|
-
|
-
|
| mån 22: |
1503 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
120,33g |
|
143,95g |
|
-
|
-
|
| lör 20: |
860 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
53,59g |
|
59,45g |
|
-
|
-
|
| fre 19: |
1266 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
81,39g |
|
109,58g |
|
-
|
-
|
|
|
