Senaste mat & motionsinförande
| december 2023 |
| lör 16: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
20,60g |
|
58,21g |
|
-
|
-
|
| december 2021 |
| tor 2: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
69,60g |
|
26,40g |
|
-
|
-
|
| november 2021 |
| mån 22: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
35,88g |
|
22,14g |
|
-
|
-
|
| fre 19: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
8,40g |
|
14,10g |
|
-
|
-
|
| tor 18: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
47,95g |
|
121,46g |
|
-
|
-
|
| tis 16: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
61,80g |
|
160,50g |
|
-
|
-
|
| mån 15: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
9,30g |
|
13,20g |
|
-
|
-
|
| tor 11: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
47,38g |
|
221,70g |
|
-
|
-
|
| tis 9: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
0,90g |
|
24,00g |
|
-
|
-
|
| mån 8: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
7,75g |
|
11,75g |
|
-
|
-
|
| lör 6: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
66,29g |
|
155,06g |
|
-
|
-
|
| fre 5: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
98,81g |
|
172,70g |
|
-
|
-
|
| tor 4: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
48,56g |
|
158,34g |
|
-
|
-
|
| ons 3: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
42,53g |
|
68,21g |
|
-
|
-
|
| tis 2: |
1560 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
134,65g |
|
147,19g |
|
-
|
-
|
| mån 1: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
129,14g |
|
159,82g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
52,62g |
|
107,08g |
|
-
|
-
|
| lör 30: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
146,95g |
|
113,86g |
|
-
|
-
|
| fre 29: |
1508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
137,76g |
|
131,95g |
|
-
|
-
|
| tor 28: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
97,03g |
|
146,08g |
|
-
|
-
|
|
|
