Senaste mat & motionsinförande
| november 2022 |
| fre 25: |
100 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| mån 21: |
662 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
33,35g |
|
98,04g |
|
2271*
|
 1609
|
| sön 20: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| oktober 2019 |
| september 2019 |
| ons 18: |
1512 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
108,08g |
|
168,57g |
|
2300*
|
788
|
| tis 17: |
1312 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
76,47g |
|
175,96g |
|
2486*
|
1174
|
| fre 13: |
993 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
55,16g |
|
142,97g |
|
-
|
-
|
| tor 12: |
2111 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,64g |
|
87,33g |
|
214,49g |
|
2269*
|
158
|
| ons 11: |
1290 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
49,70g |
|
214,58g |
|
2618*
|
1328
|
| tis 10: |
553 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
9,43g |
|
125,57g |
|
2152*
|
1599
|
| mån 9: |
635 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
31,61g |
|
135,61g |
|
2020*
|
1385
|
| sön 8: |
1821 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
88,45g |
|
195,16g |
|
2626*
|
805
|
| lör 7: |
856 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
33,58g |
|
169,22g |
|
2269*
|
1413
|
| augusti 2019 |
| ons 28: |
1365 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
63,66g |
|
169,30g |
|
2844*
|
1479
|
| tis 27: |
1430 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
44,78g |
|
243,62g |
|
2269*
|
839
|
| mån 26: |
1323 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
43,48g |
|
215,88g |
|
2626*
|
1303
|
| sön 25: |
1638 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
117,78g |
|
217,43g |
|
2596*
|
958
|
| lör 24: |
1741 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
111,11g |
|
212,68g |
|
2665*
|
924
|
| fre 23: |
547 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
26,91g |
|
50,46g |
|
2486*
|
1939
|
| tor 22: |
362 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
3,34g |
|
54,86g |
|
2618*
|
2256
|
|
|
