Senaste mat & motionsinförande
september 2019 |
ons 11: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,20g |
|
11,92g |
|
-
|
-
|
fre 6: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
28,03g |
|
9,32g |
|
-
|
-
|
tor 5: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,04g |
|
74,98g |
|
101,05g |
|
-
|
-
|
ons 4: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
61,70g |
|
50,05g |
|
-
|
-
|
augusti 2019 |
fre 30: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
25,90g |
|
2,78g |
|
-
|
-
|
tor 29: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
97,53g |
|
105,44g |
|
-
|
-
|
ons 28: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
30,37g |
|
45,10g |
|
-
|
-
|
mån 26: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
35,12g |
|
74,38g |
|
-
|
-
|
sön 25: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
101,43g |
|
72,20g |
|
-
|
-
|
lör 24: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
70,36g |
|
205,88g |
|
-
|
-
|
fre 23: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
73,27g |
|
128,66g |
|
-
|
-
|
tor 22: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
96,76g |
|
132,99g |
|
2436*
|
1055
|
ons 21: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
39,65g |
|
26,26g |
|
2453*
|
2050
|
december 2018 |
sön 16: |
843 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
71,70g |
|
11,00g |
|
-
|
-
|
oktober 2018 |
ons 31: |
322 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
16,52g |
|
37,94g |
|
-
|
-
|
lör 20: |
244 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
augusti 2018 |
tor 2: |
641 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
79,94g |
|
80,19g |
|
-
|
-
|
maj 2018 |
mån 21: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
11,00g |
|
38,00g |
|
-
|
-
|
mån 14: |
264 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
11,09g |
|
21,04g |
|
-
|
-
|
sön 13: |
649 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
33,69g |
|
35,86g |
|
-
|
-
|
|
|