Senaste mat & motionsinförande
augusti 2013 |
lör 24: |
-
|
-
|
|
4714*
|
-
|
juli 2013 |
tis 23: |
1101
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
45,35g |
|
206,16g |
|
4371
|
3270
|
mån 22: |
1382
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
51,65g |
|
267,22g |
|
5253
|
3871
|
sön 21: |
1297
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
50,84g |
|
244,72g |
|
2645
|
1348
|
lör 20: |
1136
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
46,08g |
|
210,06g |
|
2942
|
1806
|
fre 19: |
1119
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
45,76g |
|
211,06g |
|
3016
|
1897
|
tor 18: |
1219
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
48,43g |
|
231,04g |
|
3565
|
2346
|
mån 15: |
2117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
165,49g |
|
276,55g |
|
5193
|
3076
|
sön 14: |
1808
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
140,33g |
|
291,26g |
|
-
|
-
|
lör 13: |
1991
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
142,35g |
|
271,94g |
|
3017
|
1026
|
fre 12: |
2079 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
127,05g |
|
303,14g |
|
3236*
|
1157
|
tor 11: |
2058 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
130,15g |
|
301,74g |
|
4080
|
2022
|
maj 2013 |
tor 2: |
-
|
-
|
|
3785
|
-
|
april 2013 |
tis 30: |
41 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,42g |
|
9,56g |
|
4314
|
4273
|
mån 29: |
1870
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
80,56g |
|
213,67g |
|
5206
|
3336
|
sön 28: |
1673 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
70,74g |
|
173,40g |
|
3114
|
1441
|
lör 27: |
2105 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
138,90g |
|
246,76g |
|
3015
|
910
|
fre 26: |
790 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
28,48g |
|
84,72g |
|
3329
|
2539
|
tor 25: |
2028
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,02g |
|
92,54g |
|
219,35g |
|
4217
|
2189
|
ons 24: |
1905 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
79,91g |
|
271,42g |
|
3358
|
1453
|
tis 23: |
1980
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
79,80g |
|
228,62g |
|
4472
|
2492
|
|
|