Senaste mat & motionsinförande
| mars 2020 |
| tis 17: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
51,94g |
|
134,01g |
|
-
|
-
|
| mån 16: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
67,29g |
|
147,38g |
|
-
|
-
|
| tis 3: |
309 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
5,07g |
|
76,57g |
|
-
|
-
|
| januari 2020 |
| sön 12: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
66,23g |
|
156,99g |
|
-
|
-
|
| lör 11: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
61,80g |
|
105,74g |
|
-
|
-
|
| fre 10: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
56,00g |
|
129,43g |
|
-
|
-
|
| tor 9: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
49,34g |
|
137,94g |
|
-
|
-
|
| ons 8: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
68,97g |
|
113,29g |
|
-
|
-
|
| tis 7: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
41,76g |
|
125,67g |
|
-
|
-
|
| mån 6: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
55,82g |
|
81,51g |
|
-
|
-
|
| sön 5: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
44,89g |
|
155,72g |
|
-
|
-
|
| lör 4: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,33g |
|
47,84g |
|
87,24g |
|
-
|
-
|
| fre 3: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,11g |
|
71,44g |
|
77,85g |
|
-
|
-
|
| tor 2: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,15g |
|
67,67g |
|
80,77g |
|
-
|
-
|
| ons 1: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,47g |
|
59,88g |
|
80,33g |
|
-
|
-
|
| december 2019 |
| tis 31: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,29g |
|
62,07g |
|
82,20g |
|
-
|
-
|
| mån 30: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
76,65g |
|
68,45g |
|
-
|
-
|
| sön 29: |
1701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,28g |
|
88,15g |
|
128,16g |
|
-
|
-
|
| lör 28: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
53,69g |
|
70,90g |
|
-
|
-
|
| fre 27: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
69,89g |
|
84,21g |
|
-
|
-
|
|
|
