Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,27g |
|
69,82g |
|
163,03g |
|
2041*
|
 349
|
| tis 2: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
57,04g |
|
132,28g |
|
1878*
|
686
|
| mån 1: |
1450 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
61,26g |
|
186,37g |
|
1537*
|
87
|
| maj 2023 |
| tis 30: |
1127 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
27,35g |
|
132,87g |
|
-
|
-
|
| ons 24: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
55,47g |
|
115,14g |
|
1942*
|
690
|
| mars 2023 |
| tis 7: |
1062 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
26,40g |
|
138,03g |
|
-
|
-
|
| mån 6: |
2588 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,28g |
|
81,03g |
|
325,23g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
31,10g |
|
52,15g |
|
-
|
-
|
| ons 2: |
378 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
14,91g |
|
33,55g |
|
-
|
-
|
| tis 1: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
18,88g |
|
38,09g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
275 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
8,75g |
|
42,05g |
|
-
|
-
|
| sön 30: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
22,04g |
|
120,93g |
|
1674*
|
959
|
| lör 29: |
1344 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
32,27g |
|
221,62g |
|
1822*
|
478
|
| januari 2021 |
| mån 25: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
23,14g |
|
132,00g |
|
-
|
-
|
| november 2020 |
| tis 10: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
54,52g |
|
49,86g |
|
-
|
-
|
| mån 9: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
16,44g |
|
34,94g |
|
-
|
-
|
| sön 8: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
59,80g |
|
216,22g |
|
-
|
-
|
| tor 5: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
52,17g |
|
49,58g |
|
-
|
-
|
| ons 4: |
764 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
27,01g |
|
130,91g |
|
-
|
-
|
| oktober 2020 |
| sön 4: |
353 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
8,57g |
|
33,20g |
|
-
|
-
|
|
|
