Senaste mat & motionsinförande
| november 2023 |
| sön 26: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
30,34g |
|
93,62g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
20,59g |
|
72,27g |
|
-
|
-
|
| fre 4: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
23,79g |
|
44,03g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
14,64g |
|
39,67g |
|
-
|
-
|
| mån 10: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
15,54g |
|
96,95g |
|
-
|
-
|
| sön 9: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
12,56g |
|
109,96g |
|
-
|
-
|
| lör 8: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
13,56g |
|
96,86g |
|
-
|
-
|
| fre 7: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
15,54g |
|
96,95g |
|
-
|
-
|
| tis 4: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
10,67g |
|
58,67g |
|
-
|
-
|
| april 2021 |
| tor 22: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
12,33g |
|
64,77g |
|
-
|
-
|
| sön 18: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
7,06g |
|
83,73g |
|
-
|
-
|
| fre 16: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
8,22g |
|
76,46g |
|
-
|
-
|
| lör 3: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
20,64g |
|
85,84g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
13,97g |
|
77,20g |
|
-
|
-
|
| ons 17: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
12,72g |
|
74,92g |
|
-
|
-
|
| mån 15: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
27,59g |
|
96,62g |
|
-
|
-
|
| februari 2021 |
| fre 12: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
25,29g |
|
188,31g |
|
-
|
-
|
| mån 8: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
25,29g |
|
185,65g |
|
-
|
-
|
| sön 7: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
23,53g |
|
169,63g |
|
-
|
-
|
| ons 3: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
11,04g |
|
121,72g |
|
-
|
-
|
|
|
