Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1249 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
80,12g |
|
106,57g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
44,16g |
|
16,51g |
|
-
|
-
|
| tor 18: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,75g |
|
79,27g |
|
40,15g |
|
-
|
-
|
| ons 17: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,99g |
|
71,18g |
|
27,26g |
|
-
|
-
|
| tis 16: |
1197 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
62,15g |
|
31,19g |
|
-
|
-
|
| mån 15: |
1526 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,93g |
|
99,41g |
|
38,63g |
|
-
|
-
|
| lör 13: |
1109 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
69,81g |
|
24,04g |
|
-
|
-
|
| fre 12: |
1285 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,52g |
|
68,07g |
|
35,22g |
|
-
|
-
|
| tor 11: |
1665 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,01g |
|
71,15g |
|
89,70g |
|
-
|
-
|
| ons 10: |
1263 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,01g |
|
75,74g |
|
32,17g |
|
-
|
-
|
| tis 9: |
1264 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,17g |
|
91,69g |
|
40,61g |
|
-
|
-
|
| mån 8: |
1025 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
73,73g |
|
30,43g |
|
-
|
-
|
| tor 4: |
1130 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
54,93g |
|
104,50g |
|
-
|
-
|
| november 2023 |
| tis 21: |
477 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
23,76g |
|
18,18g |
|
-
|
-
|
| mån 20: |
417 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
29,96g |
|
19,80g |
|
-
|
-
|
| lör 18: |
1277 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
58,36g |
|
58,38g |
|
-
|
-
|
| fre 17: |
1364 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
85,79g |
|
52,32g |
|
-
|
-
|
| ons 15: |
636 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
35,02g |
|
29,27g |
|
-
|
-
|
| tis 7: |
768 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
43,68g |
|
26,67g |
|
-
|
-
|
| mån 6: |
1208 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
82,56g |
|
31,04g |
|
-
|
-
|
|
|
