Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
32,25g |
|
65,28g |
|
-
|
-
|
| sön 13: |
1116 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
65,79g |
|
100,69g |
|
-
|
-
|
| lör 12: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
47,42g |
|
68,26g |
|
-
|
-
|
| fre 11: |
916 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
66,79g |
|
70,60g |
|
-
|
-
|
| tor 10: |
1959 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,26g |
|
154,59g |
|
121,75g |
|
-
|
-
|
| ons 9: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
136,55g |
|
67,50g |
|
-
|
-
|
| tis 8: |
1703 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
100,25g |
|
132,97g |
|
-
|
-
|
| mån 7: |
2081 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,21g |
|
155,58g |
|
131,55g |
|
-
|
-
|
| februari 2023 |
| lör 18: |
697 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
11,41g |
|
112,60g |
|
-
|
-
|
| tor 16: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
78,70g |
|
87,41g |
|
-
|
-
|
| ons 15: |
1460 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
120,96g |
|
105,15g |
|
-
|
-
|
| tis 14: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
101,04g |
|
125,71g |
|
-
|
-
|
| mån 13: |
1639 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
81,24g |
|
137,74g |
|
-
|
-
|
| sön 12: |
1919 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
69,52g |
|
191,10g |
|
-
|
-
|
| lör 11: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
35,40g |
|
101,16g |
|
-
|
-
|
| fre 10: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
69,18g |
|
141,78g |
|
-
|
-
|
| tor 9: |
1387 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
62,45g |
|
112,76g |
|
-
|
-
|
| ons 8: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
29,74g |
|
187,48g |
|
-
|
-
|
| tis 7: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
70,77g |
|
112,41g |
|
-
|
-
|
| mån 6: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
75,36g |
|
189,42g |
|
-
|
-
|
|
|
