Senaste mat & motionsinförande
| november 2020 |
| ons 25: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
13,87g |
|
118,84g |
|
-
|
-
|
| tis 24: |
-
|
-
|
|
1779*
|
-
|
| sön 22: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
9,32g |
|
40,04g |
|
-
|
-
|
| tor 19: |
940 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
31,65g |
|
136,01g |
|
2161*
|
 1221
|
| tis 17: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
16,92g |
|
77,80g |
|
2029*
|
1496
|
| ons 4: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
73,73g |
|
91,51g |
|
-
|
-
|
| september 2020 |
| mån 28: |
1487 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
51,04g |
|
209,79g |
|
1779*
|
292
|
| sön 27: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
23,25g |
|
147,31g |
|
1889*
|
1157
|
| lör 26: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
10,13g |
|
47,19g |
|
1926*
|
1665
|
| fre 25: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
53,12g |
|
171,63g |
|
2146*
|
1018
|
| tor 24: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
17,47g |
|
106,65g |
|
-
|
-
|
| fre 18: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
36,80g |
|
187,96g |
|
-
|
-
|
| tor 17: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
50,05g |
|
162,61g |
|
2073*
|
880
|
| tis 15: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
11,54g |
|
45,18g |
|
-
|
-
|
| mån 14: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
40,90g |
|
155,67g |
|
1728*
|
406
|
| tor 10: |
-
|
-
|
|
1764*
|
-
|
| tis 8: |
-
|
-
|
|
1871*
|
-
|
| sön 6: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
42,34g |
|
206,87g |
|
-
|
-
|
| lör 5: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
57,56g |
|
190,22g |
|
1764*
|
301
|
| fre 4: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
15,06g |
|
45,65g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
34,58g |
|
196,38g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
-
|
-
|
|
1871*
|
-
|
| sön 26: |
-
|
-
|
|
1814*
|
-
|
| fre 24: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
12,72g |
|
53,36g |
|
1692*
|
1275
|
| ons 22: |
-
|
-
|
|
1749*
|
-
|
| sön 19: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
40,35g |
|
224,05g |
|
1978*
|
466
|
|
|
