Senaste mat & motionsinförande
| juli 2022 |
| tor 28: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
109,19g |
|
73,36g |
|
3363*
|
 2548
|
| ons 27: |
1766 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
156,40g |
|
166,17g |
|
2983*
|
1217
|
| tis 26: |
2082 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
181,62g |
|
250,99g |
|
3363*
|
1281
|
| mån 25: |
1977 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
183,39g |
|
207,34g |
|
3601*
|
1624
|
| april 2022 |
| tis 19: |
1939 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
170,48g |
|
240,23g |
|
-
|
-
|
| mån 18: |
1505 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
137,95g |
|
206,11g |
|
-
|
-
|
| tor 7: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
104,89g |
|
86,95g |
|
-
|
-
|
| ons 6: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
104,89g |
|
86,95g |
|
-
|
-
|
| tis 5: |
1691 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
141,87g |
|
165,37g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
614 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
54,26g |
|
52,47g |
|
-
|
-
|
| ons 13: |
1505 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
90,04g |
|
188,18g |
|
-
|
-
|
| tis 12: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
99,96g |
|
128,20g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
46,10g |
|
45,00g |
|
-
|
-
|
| tis 8: |
1916 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
115,24g |
|
163,59g |
|
2262*
|
346
|
| mån 7: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
103,99g |
|
129,40g |
|
2936*
|
1808
|
| januari 2021 |
| ons 13: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
127,25g |
|
172,01g |
|
3202*
|
1594
|
| tis 12: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
73,26g |
|
128,47g |
|
3177*
|
1960
|
| mån 11: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
46,68g |
|
118,55g |
|
3610*
|
2797
|
| december 2020 |
| tis 29: |
-
|
-
|
|
3236*
|
-
|
| mån 28: |
-
|
-
|
|
3619*
|
-
|
| ons 23: |
1523 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
114,84g |
|
162,23g |
|
-
|
-
|
| tis 22: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
83,47g |
|
173,55g |
|
3272*
|
1919
|
|
|
