Senaste mat & motionsinförande
| juli 2023 |
| ons 19: |
1057 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
62,17g |
|
126,44g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1027 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
43,49g |
|
123,61g |
|
-
|
-
|
| lör 3: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
5,04g |
|
26,98g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
363 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
19,97g |
|
32,86g |
|
-
|
-
|
| tis 16: |
637 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
30,36g |
|
61,90g |
|
-
|
-
|
| sön 14: |
579 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
24,00g |
|
82,91g |
|
-
|
-
|
| lör 13: |
888 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
33,13g |
|
114,31g |
|
-
|
-
|
| sön 7: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| lör 6: |
635 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
11,40g |
|
88,92g |
|
-
|
-
|
| fre 5: |
997 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
28,46g |
|
122,76g |
|
-
|
-
|
| tor 4: |
581 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
27,81g |
|
70,55g |
|
-
|
-
|
| april 2023 |
| tis 4: |
1049 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
39,55g |
|
127,85g |
|
-
|
-
|
| mån 3: |
1011 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
48,80g |
|
130,19g |
|
-
|
-
|
| sön 2: |
981 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
63,35g |
|
94,85g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
18,55g |
|
38,46g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
242 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
5,66g |
|
33,32g |
|
-
|
-
|
| ons 22: |
426 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
14,05g |
|
47,61g |
|
-
|
-
|
| tis 21: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
4,24g |
|
29,86g |
|
-
|
-
|
| mån 20: |
1710 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
45,43g |
|
204,70g |
|
-
|
-
|
| sön 19: |
1816 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
61,45g |
|
222,94g |
|
-
|
-
|
|
|
