Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
39,92g |
|
105,19g |
|
-
|
-
|
| lör 24: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
31,44g |
|
57,30g |
|
-
|
-
|
| fre 2: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
50,36g |
|
105,18g |
|
-
|
-
|
| tor 1: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
51,90g |
|
122,80g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
35,96g |
|
63,23g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
64,38g |
|
146,94g |
|
-
|
-
|
| tor 22: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
92,63g |
|
62,24g |
|
-
|
-
|
| tis 20: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
54,10g |
|
73,17g |
|
-
|
-
|
| mån 19: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
2,43g |
|
15,78g |
|
-
|
-
|
| sön 18: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
69,62g |
|
166,40g |
|
-
|
-
|
| lör 17: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
19,52g |
|
41,75g |
|
-
|
-
|
| fre 16: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
65,66g |
|
209,08g |
|
-
|
-
|
| tor 15: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
90,75g |
|
171,36g |
|
-
|
-
|
| tis 13: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
53,27g |
|
173,23g |
|
-
|
-
|
| fre 9: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
60,10g |
|
81,67g |
|
-
|
-
|
| tor 8: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
28,65g |
|
74,58g |
|
-
|
-
|
| ons 7: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
33,36g |
|
103,75g |
|
-
|
-
|
| mån 5: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
56,48g |
|
141,60g |
|
-
|
-
|
| lör 3: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
15,91g |
|
24,03g |
|
-
|
-
|
| fre 2: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
42,66g |
|
27,16g |
|
-
|
-
|
|
|
