Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1063 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
58,95g |
|
112,63g |
|
-
|
-
|
| ons 4: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
57,37g |
|
165,08g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
44,11g |
|
85,96g |
|
-
|
-
|
| fre 23: |
786 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
45,26g |
|
101,43g |
|
-
|
-
|
| tor 22: |
348 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
13,89g |
|
40,35g |
|
-
|
-
|
| tis 20: |
385 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
7,06g |
|
66,37g |
|
-
|
-
|
| tor 15: |
946 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
56,08g |
|
84,39g |
|
-
|
-
|
| ons 14: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
14,29g |
|
57,95g |
|
-
|
-
|
| mån 12: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
15,03g |
|
27,71g |
|
-
|
-
|
| fre 9: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
57,06g |
|
108,87g |
|
-
|
-
|
| ons 7: |
695 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
23,29g |
|
92,95g |
|
-
|
-
|
| tis 6: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
8,56g |
|
84,77g |
|
-
|
-
|
| mån 5: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
21,29g |
|
27,38g |
|
-
|
-
|
| fre 2: |
605 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
21,52g |
|
87,10g |
|
-
|
-
|
| tor 1: |
806 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
50,72g |
|
87,61g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
916 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
53,32g |
|
104,95g |
|
-
|
-
|
| tis 30: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
14,28g |
|
147,18g |
|
-
|
-
|
| mån 29: |
763 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
33,59g |
|
89,92g |
|
-
|
-
|
| sön 28: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
19,55g |
|
70,20g |
|
-
|
-
|
| fre 26: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
48,75g |
|
126,47g |
|
-
|
-
|
|
|
