Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
2,16g |
|
14,74g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
154,49g |
|
178,12g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
43,49g |
|
119,12g |
|
1533*
|
 307
|
| ons 18: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
76,67g |
|
136,39g |
|
2566*
|
1327
|
| tis 17: |
1291 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
64,83g |
|
145,14g |
|
2284*
|
993
|
| mån 16: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
42,20g |
|
140,62g |
|
-
|
-
|
| sön 15: |
1629 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
50,11g |
|
198,13g |
|
-
|
-
|
| lör 14: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
15,15g |
|
73,96g |
|
1787*
|
1222
|
| fre 13: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
69,08g |
|
141,33g |
|
1612*
|
170
|
| tor 12: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
64,03g |
|
106,10g |
|
2757*
|
1722
|
| ons 11: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
73,11g |
|
90,41g |
|
1927*
|
774
|
| tis 10: |
1117 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
42,14g |
|
112,18g |
|
2085*
|
968
|
| augusti 2022 |
| tor 11: |
1024 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
67,06g |
|
110,12g |
|
-
|
-
|
| tis 2: |
591 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
23,00g |
|
97,80g |
|
-
|
-
|
| mån 1: |
2195 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,39g |
|
73,24g |
|
224,28g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
38,55g |
|
131,72g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
529 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
19,73g |
|
79,97g |
|
-
|
-
|
| april 2022 |
| tis 5: |
112 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,90g |
|
10,30g |
|
-
|
-
|
| december 2021 |
| tor 2: |
571 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
36,08g |
|
54,38g |
|
-
|
-
|
| november 2021 |
| mån 22: |
441 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
19,97g |
|
40,41g |
|
-
|
-
|
|
|
