Senaste mat & motionsinförande
| september 2022 |
| tis 6: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
37,00g |
|
-
|
-
|
| mån 5: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
32,78g |
|
138,67g |
|
-
|
-
|
| sön 4: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
23,64g |
|
96,34g |
|
1655*
|
 1007
|
| lör 3: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
31,26g |
|
43,36g |
|
-
|
-
|
| fre 2: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
32,22g |
|
44,48g |
|
-
|
-
|
| tor 1: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
45,14g |
|
51,66g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
49,85g |
|
69,93g |
|
-
|
-
|
| tis 30: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
33,02g |
|
50,66g |
|
-
|
-
|
| mån 29: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
32,62g |
|
38,42g |
|
-
|
-
|
| sön 28: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
29,24g |
|
48,72g |
|
-
|
-
|
| lör 27: |
745 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
16,38g |
|
66,59g |
|
-
|
-
|
| fre 26: |
690 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
22,80g |
|
82,25g |
|
-
|
-
|
| tor 25: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
59,82g |
|
102,09g |
|
-
|
-
|
| ons 24: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
64,58g |
|
43,53g |
|
-
|
-
|
| tis 23: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
36,50g |
|
72,56g |
|
-
|
-
|
| mån 22: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
22,13g |
|
41,61g |
|
-
|
-
|
| sön 21: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
24,50g |
|
50,12g |
|
-
|
-
|
| lör 20: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
36,99g |
|
44,38g |
|
-
|
-
|
| fre 19: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
37,41g |
|
82,07g |
|
-
|
-
|
| tor 18: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
55,79g |
|
96,08g |
|
-
|
-
|
|
|
