Senaste mat & motionsinförande
| november 2021 |
| mån 8: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
27,86g |
|
34,79g |
|
-
|
-
|
| sön 7: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
55,83g |
|
170,89g |
|
-
|
-
|
| lör 6: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
81,25g |
|
84,91g |
|
-
|
-
|
| tis 2: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
38,54g |
|
175,75g |
|
-
|
-
|
| mån 1: |
1799 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
64,13g |
|
304,86g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
71,98g |
|
69,84g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
24,99g |
|
102,96g |
|
-
|
-
|
| mån 21: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
46,04g |
|
65,54g |
|
-
|
-
|
| sön 20: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
62,13g |
|
208,92g |
|
-
|
-
|
| lör 19: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
49,82g |
|
135,81g |
|
-
|
-
|
| fre 18: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
50,75g |
|
137,88g |
|
-
|
-
|
| tor 17: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
123,05g |
|
71,11g |
|
-
|
-
|
| ons 16: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
79,15g |
|
112,87g |
|
-
|
-
|
| tis 15: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
106,06g |
|
110,77g |
|
-
|
-
|
| mån 14: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
87,89g |
|
119,14g |
|
-
|
-
|
| sön 13: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
66,24g |
|
40,49g |
|
-
|
-
|
| lör 12: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
62,88g |
|
97,16g |
|
-
|
-
|
| fre 11: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
109,06g |
|
155,15g |
|
-
|
-
|
| tor 10: |
711 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
64,57g |
|
75,99g |
|
-
|
-
|
| tis 8: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
62,60g |
|
207,31g |
|
-
|
-
|
|
|
