Senaste mat & motionsinförande
| februari 2023 |
| ons 15: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
46,57g |
|
69,42g |
|
-
|
-
|
| tis 14: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
67,92g |
|
96,99g |
|
-
|
-
|
| lör 11: |
1887 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
117,37g |
|
145,90g |
|
2717*
|
 830
|
| tor 9: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
62,70g |
|
2,60g |
|
-
|
-
|
| ons 8: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
82,41g |
|
30,96g |
|
-
|
-
|
| tis 7: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
93,94g |
|
51,18g |
|
-
|
-
|
| mån 6: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
23,00g |
|
66,81g |
|
-
|
-
|
| sön 5: |
591 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
45,45g |
|
46,43g |
|
-
|
-
|
| september 2022 |
| ons 7: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
47,90g |
|
126,67g |
|
-
|
-
|
| april 2022 |
| mån 11: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
50,42g |
|
72,29g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
86,79g |
|
139,15g |
|
2641*
|
1166
|
| ons 23: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
63,37g |
|
224,09g |
|
3001*
|
1633
|
| januari 2020 |
| sön 5: |
2633 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,31g |
|
84,28g |
|
310,58g |
|
-
|
-
|
| oktober 2019 |
| sön 20: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
9,46g |
|
43,55g |
|
-
|
-
|
| lör 12: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
11,00g |
|
9,60g |
|
-
|
-
|
| tor 10: |
740 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
15,37g |
|
80,92g |
|
-
|
-
|
| ons 9: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
50,58g |
|
60,49g |
|
-
|
-
|
| sön 6: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,41g |
|
15,35g |
|
-
|
-
|
| tis 1: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
16,68g |
|
65,36g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
49,55g |
|
91,98g |
|
-
|
-
|
|
|
