Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
35,50g |
|
55,00g |
|
-
|
-
|
| november 2023 |
| fre 24: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
51,49g |
|
67,61g |
|
-
|
-
|
| ons 22: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
48,59g |
|
103,13g |
|
-
|
-
|
| ons 15: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
70,46g |
|
215,00g |
|
-
|
-
|
| mån 13: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
46,50g |
|
149,94g |
|
-
|
-
|
| tor 2: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
70,78g |
|
38,38g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
34,60g |
|
72,21g |
|
-
|
-
|
| september 2023 |
| fre 8: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
83,52g |
|
131,66g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
10,99g |
|
86,18g |
|
-
|
-
|
| ons 30: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
24,40g |
|
95,30g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
4,51g |
|
23,51g |
|
-
|
-
|
| april 2023 |
| fre 28: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
34,75g |
|
81,32g |
|
-
|
-
|
| tor 27: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
85,19g |
|
123,92g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
31,22g |
|
76,39g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
2313 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,80g |
|
56,69g |
|
172,22g |
|
-
|
-
|
| tor 9: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
60,49g |
|
196,14g |
|
-
|
-
|
| ons 8: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
85,56g |
|
142,59g |
|
-
|
-
|
| tis 7: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
103,23g |
|
96,00g |
|
-
|
-
|
| december 2022 |
| tor 8: |
1903 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
83,25g |
|
248,00g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
26,88g |
|
112,38g |
|
-
|
-
|
|
|
