Senaste mat & motionsinförande
| september 2022 |
| tor 1: |
1191 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
55,62g |
|
88,27g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
1303 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,22g |
|
50,84g |
|
64,04g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
18,62g |
|
35,75g |
|
-
|
-
|
| tis 8: |
1147 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
82,24g |
|
81,19g |
|
-
|
-
|
| mån 7: |
1477 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
104,75g |
|
94,50g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
266 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
12,81g |
|
34,24g |
|
-
|
-
|
| mån 10: |
1133 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
126,46g |
|
76,18g |
|
-
|
-
|
| sön 9: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
56,18g |
|
87,29g |
|
-
|
-
|
| december 2021 |
| tis 7: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
19,92g |
|
29,06g |
|
-
|
-
|
| ons 1: |
596 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
39,48g |
|
33,54g |
|
-
|
-
|
| november 2021 |
| tis 16: |
1491 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,37g |
|
84,04g |
|
88,57g |
|
-
|
-
|
| tis 9: |
547 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
21,97g |
|
43,61g |
|
-
|
-
|
| mån 8: |
1337 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
71,80g |
|
61,52g |
|
-
|
-
|
| oktober 2021 |
| mån 18: |
1088 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
118,81g |
|
32,37g |
|
-
|
-
|
| ons 6: |
1657 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
111,52g |
|
115,95g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
89,85g |
|
35,57g |
|
-
|
-
|
| mån 27: |
1603 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
125,85g |
|
90,33g |
|
-
|
-
|
| lör 25: |
834 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
20,31g |
|
42,54g |
|
-
|
-
|
| fre 24: |
1282 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
65,47g |
|
84,92g |
|
-
|
-
|
| tor 23: |
991 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
57,07g |
|
57,67g |
|
-
|
-
|
|
|
