Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1208 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
58,77g |
|
127,44g |
|
2967*
|
 1759
|
| lör 14: |
941 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
40,97g |
|
67,86g |
|
-
|
-
|
| fre 13: |
1261 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
44,61g |
|
80,23g |
|
-
|
-
|
| tor 12: |
780 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
43,69g |
|
51,87g |
|
-
|
-
|
| ons 11: |
863 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
59,73g |
|
54,12g |
|
-
|
-
|
| tis 10: |
1168 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
67,56g |
|
74,75g |
|
-
|
-
|
| mån 9: |
1134 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
75,28g |
|
72,46g |
|
-
|
-
|
| sön 8: |
808 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
37,40g |
|
59,92g |
|
-
|
-
|
| lör 7: |
1233 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
56,61g |
|
85,58g |
|
-
|
-
|
| fre 6: |
978 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
56,40g |
|
74,45g |
|
-
|
-
|
| tor 5: |
947 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
77,64g |
|
38,63g |
|
-
|
-
|
| ons 4: |
1125 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
58,54g |
|
90,32g |
|
-
|
-
|
| tis 3: |
1344 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
59,56g |
|
102,43g |
|
-
|
-
|
| mån 2: |
1031 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
36,44g |
|
91,02g |
|
-
|
-
|
| sön 1: |
1131 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
112,73g |
|
13,63g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1149 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
52,73g |
|
60,25g |
|
-
|
-
|
| fre 30: |
1331 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
12,04g |
|
106,50g |
|
-
|
-
|
| tor 29: |
1066 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
65,55g |
|
54,48g |
|
-
|
-
|
| ons 28: |
1236 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
83,75g |
|
88,79g |
|
-
|
-
|
| tis 27: |
1098 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
23,76g |
|
131,42g |
|
-
|
-
|
|
|
