Senaste mat & motionsinförande
| december 2019 |
| lör 28: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
6,42g |
|
43,93g |
|
1640*
|
 1412
|
| fre 27: |
668 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
30,54g |
|
64,32g |
|
-
|
-
|
| tor 26: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
45,91g |
|
114,48g |
|
-
|
-
|
| ons 25: |
815 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
43,32g |
|
76,31g |
|
-
|
-
|
| lör 21: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
37,03g |
|
53,16g |
|
-
|
-
|
| tor 19: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
27,55g |
|
68,41g |
|
-
|
-
|
| september 2019 |
| mån 23: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
12,54g |
|
60,63g |
|
-
|
-
|
| sön 22: |
422 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
17,50g |
|
67,19g |
|
-
|
-
|
| lör 21: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
24,67g |
|
100,44g |
|
1572*
|
783
|
| sön 15: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| tor 12: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
13,20g |
|
99,50g |
|
1934*
|
1314
|
| ons 11: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
16,65g |
|
86,61g |
|
1535*
|
987
|
| fre 6: |
503 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
18,21g |
|
22,48g |
|
1595*
|
1092
|
| tor 5: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
21,73g |
|
48,90g |
|
-
|
-
|
| ons 4: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
10,17g |
|
54,75g |
|
-
|
-
|
| tis 3: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
29,13g |
|
88,21g |
|
-
|
-
|
| sön 1: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
21,15g |
|
66,89g |
|
1739*
|
1197
|
| augusti 2019 |
| lör 31: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
47,09g |
|
68,91g |
|
1659*
|
881
|
| fre 30: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
20,67g |
|
131,65g |
|
-
|
-
|
| tor 29: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
23,95g |
|
25,62g |
|
-
|
-
|
|
|
