Senaste mat & motionsinförande
februari 2022 |
tor 10: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
41,13g |
|
199,91g |
|
-
|
-
|
ons 9: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
39,42g |
|
123,05g |
|
-
|
-
|
tis 8: |
1720 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
51,71g |
|
205,30g |
|
-
|
-
|
mån 7: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
58,88g |
|
220,80g |
|
-
|
-
|
tor 3: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
7,31g |
|
59,56g |
|
-
|
-
|
ons 2: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
6,04g |
|
30,67g |
|
-
|
-
|
december 2021 |
fre 10: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
58,23g |
|
131,17g |
|
-
|
-
|
fre 3: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
36,32g |
|
117,56g |
|
-
|
-
|
november 2021 |
sön 7: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
103,42g |
|
110,30g |
|
-
|
-
|
fre 5: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
19,87g |
|
106,31g |
|
-
|
-
|
oktober 2021 |
fre 22: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
38,64g |
|
175,04g |
|
-
|
-
|
tis 5: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
17,27g |
|
42,05g |
|
-
|
-
|
september 2021 |
mån 27: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
20,60g |
|
87,00g |
|
-
|
-
|
lör 25: |
2228 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
106,58g |
|
236,03g |
|
-
|
-
|
fre 24: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
41,76g |
|
258,66g |
|
-
|
-
|
tor 23: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
97,83g |
|
199,92g |
|
-
|
-
|
ons 22: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
25,54g |
|
130,61g |
|
-
|
-
|
tis 21: |
1712 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
65,82g |
|
223,45g |
|
-
|
-
|
mån 20: |
1826 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
75,03g |
|
211,31g |
|
-
|
-
|
lör 18: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
23,93g |
|
138,13g |
|
-
|
-
|
|
|