Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1346 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
74,48g |
|
11,04g |
|
-
|
-
|
| fre 20: |
2122 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,03g |
|
118,15g |
|
17,96g |
|
-
|
-
|
| tor 19: |
1431 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,25g |
|
91,58g |
|
14,41g |
|
-
|
-
|
| ons 18: |
1771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,94g |
|
99,98g |
|
20,46g |
|
-
|
-
|
| tis 17: |
1797 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,61g |
|
112,38g |
|
20,02g |
|
-
|
-
|
| mån 16: |
1473 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
103,59g |
|
36,25g |
|
-
|
-
|
| sön 15: |
1823 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,48g |
|
126,58g |
|
30,72g |
|
-
|
-
|
| lör 14: |
1718 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,29g |
|
79,99g |
|
12,39g |
|
-
|
-
|
| fre 13: |
2478 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,01g |
|
95,26g |
|
67,40g |
|
-
|
-
|
| tor 12: |
1530 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,30g |
|
107,36g |
|
21,39g |
|
-
|
-
|
| ons 11: |
1611 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,65g |
|
100,49g |
|
17,56g |
|
-
|
-
|
| tis 10: |
1652 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,43g |
|
94,03g |
|
14,50g |
|
-
|
-
|
| mån 9: |
1822 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,26g |
|
124,67g |
|
21,99g |
|
-
|
-
|
| sön 8: |
1865 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,54g |
|
109,66g |
|
29,14g |
|
-
|
-
|
| lör 7: |
1684 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,18g |
|
108,60g |
|
14,97g |
|
-
|
-
|
| fre 6: |
2003 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,39g |
|
97,00g |
|
18,07g |
|
-
|
-
|
| tor 5: |
1798 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,73g |
|
86,23g |
|
13,38g |
|
-
|
-
|
| ons 4: |
1929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,16g |
|
114,84g |
|
17,68g |
|
-
|
-
|
| tis 3: |
1910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,73g |
|
110,99g |
|
13,67g |
|
-
|
-
|
| mån 2: |
2255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,60g |
|
137,78g |
|
37,92g |
|
-
|
-
|
|
|
