Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1933 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
71,17g |
|
236,87g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1880 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
65,10g |
|
243,88g |
|
-
|
-
|
| sön 25: |
2391 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
102,43g |
|
274,71g |
|
-
|
-
|
| lör 24: |
2134 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
102,75g |
|
235,74g |
|
-
|
-
|
| fre 23: |
2612 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,81g |
|
97,66g |
|
281,91g |
|
-
|
-
|
| sön 18: |
665 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
12,37g |
|
109,55g |
|
-
|
-
|
| lör 17: |
1755 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
52,72g |
|
225,61g |
|
-
|
-
|
| fre 16: |
713 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
18,44g |
|
89,96g |
|
-
|
-
|
| tis 13: |
522 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
7,75g |
|
90,61g |
|
-
|
-
|
| mån 12: |
1059 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
23,38g |
|
121,61g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
1690 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
107,09g |
|
203,28g |
|
-
|
-
|
| fre 5: |
2489 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,41g |
|
73,68g |
|
323,51g |
|
-
|
-
|
| tor 4: |
2711 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,61g |
|
50,84g |
|
307,01g |
|
-
|
-
|
| tis 2: |
2335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,74g |
|
76,15g |
|
235,24g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2127 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,32g |
|
78,05g |
|
230,45g |
|
-
|
-
|
| tor 27: |
2395 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,90g |
|
87,38g |
|
254,16g |
|
-
|
-
|
| ons 26: |
1884 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
52,58g |
|
227,03g |
|
-
|
-
|
| tis 25: |
1983 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,67g |
|
64,67g |
|
219,98g |
|
-
|
-
|
|
|
