Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
606 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
101,95g |
|
32,40g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
1157 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
132,56g |
|
87,27g |
|
-
|
-
|
| mån 19: |
982 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
117,80g |
|
63,82g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1237 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
137,96g |
|
86,63g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
588 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
65,13g |
|
24,92g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
1036 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
121,41g |
|
74,30g |
|
-
|
-
|
| september 2023 |
| tis 26: |
447 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
99,95g |
|
0,96g |
|
-
|
-
|
| mån 25: |
765 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
103,57g |
|
71,06g |
|
-
|
-
|
| tor 21: |
216 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
26,97g |
|
1,73g |
|
-
|
-
|
| ons 20: |
822 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
122,73g |
|
15,69g |
|
-
|
-
|
| tis 19: |
58 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
9,10g |
|
0,30g |
|
-
|
-
|
| tor 14: |
1262 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
124,92g |
|
86,48g |
|
-
|
-
|
| tis 12: |
477 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
68,45g |
|
1,40g |
|
-
|
-
|
| mån 11: |
919 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
114,08g |
|
66,25g |
|
-
|
-
|
| fre 8: |
754 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
121,24g |
|
12,58g |
|
-
|
-
|
| tor 7: |
808 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
97,47g |
|
52,23g |
|
-
|
-
|
| ons 6: |
1066 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
135,03g |
|
85,84g |
|
-
|
-
|
| tis 5: |
218 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
41,20g |
|
0,00g |
|
-
|
-
|
| mån 4: |
1074 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
133,92g |
|
71,64g |
|
-
|
-
|
| lör 2: |
827 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
114,24g |
|
25,62g |
|
-
|
-
|
|
|
