Senaste mat & motionsinförande
| februari 2020 |
| ons 26: |
2342 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
163,58g |
|
229,62g |
|
2107*
|
 235
|
| tis 25: |
2529
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,13g |
|
143,53g |
|
255,45g |
|
2107
|
422
|
| mån 24: |
2405
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
131,24g |
|
285,61g |
|
2107
|
298
|
| sön 23: |
2416
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
149,34g |
|
304,78g |
|
2992
|
 576
|
| lör 22: |
2385
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
168,58g |
|
255,63g |
|
2992
|
607
|
| fre 21: |
2576
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,70g |
|
160,95g |
|
253,93g |
|
2107
|
469
|
| tor 20: |
2477
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
168,71g |
|
237,79g |
|
3121
|
644
|
| ons 19: |
2465
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
166,29g |
|
230,61g |
|
3170
|
705
|
| tis 18: |
2770
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,52g |
|
171,95g |
|
250,17g |
|
3121
|
351
|
| mån 17: |
2600
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,05g |
|
180,34g |
|
211,02g |
|
2107*
|
493
|
| sön 16: |
2352
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
131,35g |
|
269,89g |
|
2992
|
640
|
| lör 15: |
2653
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,25g |
|
188,49g |
|
243,90g |
|
3286
|
633
|
| fre 14: |
2363
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
138,60g |
|
255,38g |
|
2107
|
256
|
| tor 13: |
2463
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
166,68g |
|
243,80g |
|
3112
|
649
|
| ons 12: |
2543
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
142,64g |
|
289,73g |
|
2992
|
449
|
| tis 11: |
2487
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
147,31g |
|
269,91g |
|
3021
|
534
|
| mån 10: |
2591
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
165,51g |
|
288,32g |
|
2815
|
224
|
| sön 9: |
2314
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,46g |
|
160,62g |
|
196,89g |
|
2992
|
678
|
| lör 8: |
2893
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,06g |
|
185,61g |
|
250,46g |
|
3130
|
237
|
| fre 7: |
2491
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
162,54g |
|
250,86g |
|
2107
|
384
|
|
|
