Senaste mat & motionsinförande
| augusti 2023 |
| fre 4: |
2127 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,31g |
|
64,46g |
|
135,57g |
|
737*
|
 1390
|
| tor 3: |
2132 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,92g |
|
74,27g |
|
259,94g |
|
144*
|
1988
|
| juli 2023 |
| mån 17: |
396 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
14,18g |
|
44,60g |
|
-
|
-
|
| sön 16: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
63,25g |
|
94,67g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
17,24g |
|
27,55g |
|
-
|
-
|
| ons 4: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
42,95g |
|
55,62g |
|
243*
|
640
|
| tis 3: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
33,78g |
|
66,44g |
|
-
|
-
|
| mån 2: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
45,79g |
|
117,97g |
|
-
|
-
|
| sön 1: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
67,64g |
|
115,03g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
38,70g |
|
195,85g |
|
-
|
-
|
| fre 30: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
41,62g |
|
113,72g |
|
-
|
-
|
| tor 29: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
63,22g |
|
108,90g |
|
12*
|
1127
|
| ons 28: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
58,39g |
|
197,77g |
|
282*
|
1351
|
| tis 27: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
35,61g |
|
35,32g |
|
-
|
-
|
| mån 26: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
90,57g |
|
125,20g |
|
-
|
-
|
| sön 25: |
1985 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,56g |
|
51,61g |
|
232,11g |
|
236*
|
1749
|
| lör 24: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
28,37g |
|
95,42g |
|
471*
|
324
|
| april 2020 |
| tis 21: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
38,27g |
|
129,81g |
|
18*
|
947
|
| tor 2: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
2,28g |
|
18,38g |
|
-
|
-
|
| ons 1: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
|
|
