Senaste mat & motionsinförande
| september 2023 |
| tor 14: |
1989 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
150,41g |
|
127,57g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
1518 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
78,00g |
|
152,62g |
|
-
|
-
|
| mån 14: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
9,38g |
|
8,39g |
|
-
|
-
|
| lör 12: |
722 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
29,94g |
|
48,90g |
|
-
|
-
|
| ons 9: |
381 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
21,72g |
|
45,18g |
|
-
|
-
|
| mån 7: |
1579 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
106,63g |
|
126,54g |
|
-
|
-
|
| sön 6: |
749 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
22,83g |
|
62,47g |
|
-
|
-
|
| fre 4: |
857 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
67,60g |
|
70,30g |
|
-
|
-
|
| tor 3: |
1501 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
77,34g |
|
147,35g |
|
-
|
-
|
| ons 2: |
1422 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
96,52g |
|
96,96g |
|
-
|
-
|
| tis 1: |
1306 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
115,62g |
|
70,77g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1420 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
99,04g |
|
101,59g |
|
-
|
-
|
| lör 29: |
554 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
27,78g |
|
37,81g |
|
-
|
-
|
| tor 27: |
1153 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
99,38g |
|
82,28g |
|
-
|
-
|
| ons 26: |
559 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
17,80g |
|
34,14g |
|
-
|
-
|
| tis 25: |
1471 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
52,42g |
|
177,45g |
|
-
|
-
|
| mån 24: |
1466 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
66,74g |
|
148,10g |
|
-
|
-
|
| sön 23: |
1442 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
83,26g |
|
123,30g |
|
-
|
-
|
| tis 18: |
1280 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
71,10g |
|
105,11g |
|
-
|
-
|
| sön 16: |
558 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
22,80g |
|
22,00g |
|
-
|
-
|
|
|
