Senaste mat & motionsinförande
| juli 2023 |
| lör 8: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
16,05g |
|
59,53g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
17,29g |
|
90,95g |
|
-
|
-
|
| mån 12: |
165 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
2,15g |
|
42,02g |
|
-
|
-
|
| tor 8: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
8,07g |
|
32,01g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
33,40g |
|
73,04g |
|
-
|
-
|
| mån 15: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
19,00g |
|
88,00g |
|
-
|
-
|
| april 2023 |
| ons 26: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
9,36g |
|
127,96g |
|
-
|
-
|
| mån 17: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
36,00g |
|
30,00g |
|
-
|
-
|
| december 2022 |
| mån 5: |
156 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
8,66g |
|
22,16g |
|
-
|
-
|
| november 2022 |
| lör 12: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
37,62g |
|
70,00g |
|
-
|
-
|
| fre 4: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
16,15g |
|
139,96g |
|
-
|
-
|
| ons 2: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
28,00g |
|
52,00g |
|
-
|
-
|
| tis 1: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
17,01g |
|
105,63g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
16,00g |
|
72,00g |
|
-
|
-
|
| lör 15: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
34,59g |
|
89,67g |
|
-
|
-
|
| september 2022 |
| tor 22: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
28,00g |
|
-
|
-
|
| ons 21: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
19,88g |
|
87,52g |
|
-
|
-
|
| fre 2: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
25,00g |
|
85,00g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,00g |
|
66,00g |
|
-
|
-
|
| tis 23: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
10,00g |
|
83,00g |
|
-
|
-
|
|
|
