Senaste mat & motionsinförande
| april 2020 |
| tor 9: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
68,51g |
|
33,97g |
|
-
|
-
|
| ons 8: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
78,76g |
|
49,64g |
|
-
|
-
|
| tis 7: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
84,34g |
|
59,02g |
|
-
|
-
|
| lör 4: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
60,97g |
|
84,30g |
|
-
|
-
|
| fre 3: |
946 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
62,10g |
|
69,35g |
|
-
|
-
|
| tor 2: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
71,46g |
|
84,59g |
|
-
|
-
|
| mars 2020 |
| fre 13: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
70,14g |
|
107,51g |
|
-
|
-
|
| tis 10: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
63,98g |
|
73,74g |
|
-
|
-
|
| december 2019 |
| mån 16: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
69,81g |
|
51,61g |
|
-
|
-
|
| sön 15: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
65,34g |
|
60,62g |
|
-
|
-
|
| lör 14: |
1109 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
51,95g |
|
62,99g |
|
-
|
-
|
| fre 13: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
68,29g |
|
80,30g |
|
-
|
-
|
| tor 12: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
66,11g |
|
61,80g |
|
-
|
-
|
| ons 11: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
77,78g |
|
58,41g |
|
-
|
-
|
| tis 10: |
1068 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
73,93g |
|
55,49g |
|
-
|
-
|
| mån 9: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
84,16g |
|
64,49g |
|
-
|
-
|
| sön 8: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
88,13g |
|
63,67g |
|
-
|
-
|
| lör 7: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
73,56g |
|
66,27g |
|
-
|
-
|
| fre 6: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
51,47g |
|
86,89g |
|
-
|
-
|
| tor 5: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
50,84g |
|
98,42g |
|
-
|
-
|
|
|
