Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
21,97g |
|
97,45g |
|
-
|
-
|
| mån 26: |
237 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,00g |
|
41,00g |
|
-
|
-
|
| tis 6: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
48,58g |
|
102,75g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
57,45g |
|
76,61g |
|
-
|
-
|
| ons 10: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
39,73g |
|
66,47g |
|
-
|
-
|
| tis 9: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
55,39g |
|
90,84g |
|
-
|
-
|
| mån 8: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
37,45g |
|
103,61g |
|
-
|
-
|
| lör 6: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
22,84g |
|
42,73g |
|
-
|
-
|
| tor 4: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
55,86g |
|
99,60g |
|
-
|
-
|
| ons 3: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
57,19g |
|
100,25g |
|
-
|
-
|
| tis 2: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
50,26g |
|
125,56g |
|
-
|
-
|
| mån 1: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
48,31g |
|
177,93g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
35,40g |
|
108,04g |
|
-
|
-
|
| tis 25: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
12,23g |
|
108,34g |
|
-
|
-
|
| fre 21: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
8,45g |
|
31,81g |
|
-
|
-
|
| tor 20: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
75,85g |
|
94,47g |
|
-
|
-
|
| ons 19: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
68,23g |
|
97,84g |
|
-
|
-
|
| tis 18: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
64,00g |
|
58,00g |
|
-
|
-
|
| mån 17: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
81,53g |
|
82,90g |
|
-
|
-
|
| sön 16: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
74,74g |
|
79,71g |
|
-
|
-
|
|
|
