Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
45,59g |
|
181,12g |
|
-
|
-
|
| mån 16: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
23,46g |
|
105,12g |
|
-
|
-
|
| sön 15: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
32,75g |
|
239,98g |
|
1686*
|
 272
|
| lör 14: |
1418 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
33,42g |
|
289,28g |
|
-
|
-
|
| fre 13: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
30,80g |
|
159,44g |
|
-
|
-
|
| tor 12: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
20,14g |
|
132,63g |
|
-
|
-
|
| ons 11: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
31,44g |
|
183,63g |
|
-
|
-
|
| tis 10: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
30,01g |
|
196,48g |
|
-
|
-
|
| mån 9: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
29,32g |
|
145,75g |
|
-
|
-
|
| sön 8: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
8,51g |
|
33,67g |
|
-
|
-
|
| lör 7: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| fre 6: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
38,33g |
|
212,85g |
|
1932*
|
408
|
| tor 5: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
38,96g |
|
115,26g |
|
1475*
|
652
|
| ons 4: |
1304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
76,18g |
|
171,52g |
|
1527*
|
223
|
| tis 3: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
44,39g |
|
199,32g |
|
1576*
|
338
|
| mån 2: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
42,89g |
|
222,35g |
|
1576*
|
84
|
| sön 1: |
958 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
45,75g |
|
125,79g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
644 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
19,68g |
|
85,87g |
|
-
|
-
|
| fre 30: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
11,25g |
|
125,71g |
|
-
|
-
|
| tor 29: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
18,71g |
|
53,94g |
|
-
|
-
|
|
|
