Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1791 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
95,19g |
|
167,61g |
|
-
|
-
|
| tis 20: |
1065 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
77,63g |
|
99,84g |
|
-
|
-
|
| mån 19: |
1468 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
97,53g |
|
191,24g |
|
-
|
-
|
| lör 17: |
2910 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
121,60g |
|
336,20g |
|
-
|
-
|
| fre 16: |
947 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
44,95g |
|
84,46g |
|
-
|
-
|
| tor 15: |
842 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
67,72g |
|
67,14g |
|
-
|
-
|
| ons 14: |
1230 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
64,90g |
|
103,83g |
|
-
|
-
|
| tis 13: |
1041 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
112,56g |
|
89,11g |
|
-
|
-
|
| mån 12: |
1597 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
124,24g |
|
180,59g |
|
-
|
-
|
| sön 11: |
2127 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
130,18g |
|
240,14g |
|
-
|
-
|
| lör 10: |
1576 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
129,10g |
|
86,60g |
|
-
|
-
|
| fre 9: |
2070 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
129,47g |
|
132,09g |
|
-
|
-
|
| tor 8: |
539 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
25,38g |
|
48,11g |
|
-
|
-
|
| ons 7: |
1488 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
171,48g |
|
95,21g |
|
-
|
-
|
| tis 6: |
2542 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,87g |
|
113,37g |
|
198,99g |
|
-
|
-
|
| mån 5: |
1427 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
47,88g |
|
123,87g |
|
-
|
-
|
| sön 4: |
1128 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
132,28g |
|
75,17g |
|
-
|
-
|
| lör 3: |
2093 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
55,77g |
|
220,92g |
|
-
|
-
|
| fre 2: |
1342 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
103,20g |
|
98,98g |
|
-
|
-
|
| tor 1: |
2311 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
137,56g |
|
192,03g |
|
-
|
-
|
|
|
