Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
27,23g |
|
46,99g |
|
-
|
-
|
| sön 4: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
19,53g |
|
17,82g |
|
-
|
-
|
| lör 3: |
2374 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,41g |
|
116,56g |
|
168,46g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
12,98g |
|
29,24g |
|
-
|
-
|
| tis 18: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
39,29g |
|
40,76g |
|
-
|
-
|
| sön 9: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
34,49g |
|
14,95g |
|
-
|
-
|
| lör 8: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
72,64g |
|
93,77g |
|
-
|
-
|
| fre 7: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
77,01g |
|
115,97g |
|
-
|
-
|
| tor 6: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
60,21g |
|
114,70g |
|
-
|
-
|
| ons 5: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
31,50g |
|
0,00g |
|
-
|
-
|
| tis 4: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
43,35g |
|
110,53g |
|
-
|
-
|
| mån 3: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
21,01g |
|
39,91g |
|
-
|
-
|
| sön 2: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
55,96g |
|
167,46g |
|
-
|
-
|
| lör 1: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
16,80g |
|
71,25g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1694 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
90,76g |
|
145,27g |
|
-
|
-
|
| tor 30: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
82,96g |
|
179,88g |
|
-
|
-
|
| ons 29: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,28g |
|
73,32g |
|
121,34g |
|
-
|
-
|
| tis 28: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
119,22g |
|
112,07g |
|
-
|
-
|
| mån 27: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
88,27g |
|
173,15g |
|
-
|
-
|
| sön 26: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
19,90g |
|
45,24g |
|
-
|
-
|
|
|
