Senaste mat & motionsinförande
| juni 2021 |
| mån 21: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
44,35g |
|
157,59g |
|
-
|
-
|
| ons 16: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
33,62g |
|
155,39g |
|
-
|
-
|
| tis 15: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
36,88g |
|
140,32g |
|
-
|
-
|
| mån 14: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
25,52g |
|
95,93g |
|
-
|
-
|
| sön 13: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
35,34g |
|
135,75g |
|
-
|
-
|
| lör 12: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
40,95g |
|
139,35g |
|
-
|
-
|
| fre 11: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
24,91g |
|
183,44g |
|
-
|
-
|
| tor 10: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
30,79g |
|
176,25g |
|
-
|
-
|
| ons 9: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
38,49g |
|
138,13g |
|
-
|
-
|
| tis 8: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
39,27g |
|
95,34g |
|
-
|
-
|
| mån 7: |
796 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
23,70g |
|
112,32g |
|
-
|
-
|
| sön 6: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
25,84g |
|
173,65g |
|
-
|
-
|
| lör 5: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
44,35g |
|
137,82g |
|
-
|
-
|
| fre 4: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
29,93g |
|
109,74g |
|
-
|
-
|
| tor 3: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
43,48g |
|
122,18g |
|
-
|
-
|
| ons 2: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
35,77g |
|
138,64g |
|
-
|
-
|
| tis 1: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
12,88g |
|
146,86g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
32,40g |
|
151,02g |
|
-
|
-
|
| sön 30: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
29,65g |
|
79,33g |
|
-
|
-
|
| lör 29: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
48,20g |
|
72,02g |
|
-
|
-
|
|
|
