Senaste mat & motionsinförande
| januari 2019 |
| ons 16: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
17,36g |
|
59,87g |
|
-
|
-
|
| tis 15: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
64,57g |
|
114,87g |
|
-
|
-
|
| mån 14: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
103,44g |
|
135,12g |
|
-
|
-
|
| sön 13: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
71,95g |
|
166,18g |
|
-
|
-
|
| lör 12: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
46,82g |
|
147,31g |
|
-
|
-
|
| fre 11: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
19,00g |
|
84,00g |
|
-
|
-
|
| oktober 2017 |
| tor 5: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| ons 4: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
19,28g |
|
19,09g |
|
-
|
-
|
| september 2017 |
| mån 18: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
18,00g |
|
63,00g |
|
-
|
-
|
| tor 7: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| ons 6: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| tis 5: |
1344 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
47,82g |
|
158,46g |
|
-
|
-
|
| sön 3: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
58,16g |
|
138,97g |
|
-
|
-
|
| oktober 2016 |
| lör 8: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
16,00g |
|
45,00g |
|
-
|
-
|
| ons 5: |
555 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
43,50g |
|
81,00g |
|
-
|
-
|
| tis 4: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
38,00g |
|
182,00g |
|
-
|
-
|
| sön 2: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
19,00g |
|
61,00g |
|
-
|
-
|
| lör 1: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
24,00g |
|
67,00g |
|
-
|
-
|
| september 2016 |
| fre 30: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
27,00g |
|
73,00g |
|
-
|
-
|
| tor 29: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
20,00g |
|
78,00g |
|
-
|
-
|
|
|
