Senaste mat & motionsinförande
| september 2019 |
| lör 21: |
2228 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,02g |
|
87,77g |
|
230,61g |
|
-
|
-
|
| fre 20: |
2659 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,69g |
|
73,26g |
|
236,79g |
|
-
|
-
|
| tor 19: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
68,47g |
|
167,39g |
|
-
|
-
|
| ons 18: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
94,72g |
|
181,47g |
|
-
|
-
|
| tis 17: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
57,16g |
|
217,33g |
|
-
|
-
|
| mån 16: |
2015 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,32g |
|
53,78g |
|
229,15g |
|
-
|
-
|
| sön 15: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
65,41g |
|
215,74g |
|
-
|
-
|
| lör 14: |
2454 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,63g |
|
88,54g |
|
327,79g |
|
-
|
-
|
| fre 13: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
52,38g |
|
172,69g |
|
-
|
-
|
| tor 12: |
2668 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,43g |
|
76,41g |
|
293,38g |
|
-
|
-
|
| ons 11: |
2396 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
90,30g |
|
301,79g |
|
-
|
-
|
| tis 10: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
46,99g |
|
119,70g |
|
-
|
-
|
| mån 9: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
58,97g |
|
192,81g |
|
-
|
-
|
| sön 8: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
77,72g |
|
117,31g |
|
-
|
-
|
| lör 7: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
58,74g |
|
160,57g |
|
-
|
-
|
| fre 6: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
66,17g |
|
251,83g |
|
-
|
-
|
| tor 5: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
43,97g |
|
121,67g |
|
-
|
-
|
| ons 4: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
107,02g |
|
87,31g |
|
-
|
-
|
| tis 3: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
66,34g |
|
197,94g |
|
-
|
-
|
| mån 2: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
52,66g |
|
219,45g |
|
-
|
-
|
|
|
