Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
1388 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
70,60g |
|
205,87g |
|
-
|
-
|
| tis 3: |
1277 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
93,89g |
|
146,27g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
1806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
139,15g |
|
142,87g |
|
-
|
-
|
| tis 18: |
1992 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,31g |
|
78,39g |
|
202,33g |
|
2957*
|
 965
|
| mån 17: |
1604 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
54,09g |
|
175,92g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
1824 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
92,17g |
|
136,16g |
|
-
|
-
|
| mån 27: |
1477 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
54,77g |
|
158,50g |
|
3011*
|
1534
|
| fre 3: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tor 2: |
2684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,39g |
|
195,90g |
|
205,76g |
|
2908*
|
224
|
| december 2019 |
| lör 21: |
2605 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
90,73g |
|
254,15g |
|
2954*
|
349
|
| fre 20: |
2063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
121,30g |
|
206,88g |
|
2963*
|
900
|
| tor 19: |
2110 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
125,14g |
|
207,80g |
|
2955*
|
845
|
| ons 18: |
2807 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,39g |
|
137,00g |
|
237,39g |
|
2882*
|
75
|
| tis 17: |
2012 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
127,15g |
|
209,11g |
|
2828*
|
816
|
| mån 16: |
1573 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
105,83g |
|
96,82g |
|
2871*
|
1298
|
| sön 15: |
1516 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
91,62g |
|
173,68g |
|
2882*
|
1366
|
| lör 14: |
1807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
93,40g |
|
246,50g |
|
2873*
|
1066
|
| fre 13: |
2593 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,02g |
|
124,55g |
|
284,38g |
|
2900*
|
307
|
| tor 12: |
919 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
51,31g |
|
92,42g |
|
3062*
|
2143
|
| ons 11: |
2189 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,77g |
|
127,81g |
|
212,96g |
|
2954*
|
765
|
|
|
