Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
116,67g |
|
159,84g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
578 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
75,47g |
|
1,68g |
|
-
|
-
|
| september 2022 |
| fre 16: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
40,52g |
|
19,06g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
136,63g |
|
147,28g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
168,60g |
|
165,14g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
40,69g |
|
25,95g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
4,90g |
|
29,00g |
|
-
|
-
|
| februari 2022 |
| lör 19: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
30,98g |
|
5,44g |
|
-
|
-
|
| fre 18: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
46,29g |
|
23,21g |
|
-
|
-
|
| tor 17: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
211,59g |
|
26,63g |
|
-
|
-
|
| ons 16: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
27,64g |
|
64,86g |
|
-
|
-
|
| tis 15: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
251,27g |
|
28,56g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
139,80g |
|
171,06g |
|
-
|
-
|
| mån 17: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
141,59g |
|
208,24g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
1959 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
174,93g |
|
219,63g |
|
1779*
|
 180
|
| maj 2021 |
| lör 22: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
106,61g |
|
121,44g |
|
-
|
-
|
| oktober 2020 |
| fre 2: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
90,03g |
|
115,40g |
|
-
|
-
|
| tor 1: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
61,91g |
|
112,31g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
77,71g |
|
120,18g |
|
-
|
-
|
|
|
